SWEAT

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin and produces a deep, penetrating heat. It's a more comfortable and efficient way to experience the benefits of traditional saunas.

Yes, it's generally safe to use an infrared sauna. The infrared heat is gentle and penetrates the skin without causing harm. However, if you have certain medical conditions or concerns, it's essential to consult with a healthcare professional before using the sauna.

We highly recommend NOT using the sauna while pregnant.

Infrared saunas use infrared heaters to directly warm your body from the inside, whereas traditional saunas heat the air around you and your skin first. Infrared saunas operate at lower temperatures, making them more comfortable, while traditional saunas are hotter and can be less tolerable for some individuals.

For optimal results, using an infrared sauna 2-3 times per week is recommended. However, individual needs and goals may vary, so it's a good idea to consult with our wellness experts to create a personalized sauna schedule.

At Kelta we offer 30 and 45 minute sessions.The duration can vary based on your comfort level and wellness goals. It's crucial to listen to your body and not overexert yourself during the session.

You can wear lightweight and comfortable clothing, such as a swimsuit, loose-fitting athletic wear, or nothing at all. Many people prefer to be in minimal clothing to maximize skin exposure to the infrared heat. Our saunas are in private rooms where you can be comfortable in your birthday suit . If you plan on wearing clothes in the sauna remember to bring a change of clothes for after your session.

Our sauna is big enough for two people. At Kelta we prefer to sweat alone so we can stretch out and enjoy the benefits. If you want to share your sweat session let us know.

If you have cardiovascular issues, such as unstable angina, severe heart disease, or a history of heart attacks, avoid using an infrared sauna.

If you have low blood pressure, the heat may cause it to drop further, leading to dizziness or fainting.

If you are pregnant, avoid saunas as increased core body temperature can pose risks to the fetus.

If you have a bleeding disorder, like hemophilia, or take medications that affect bleeding, consult a doctor first.

If you are recovering from recent surgery or have open wounds, wait until fully healed.

If you are prone to dehydration, ensure proper hydration before and after sauna use.

If you are taking medications like diuretics, blood pressure drugs, or other heat-sensitive prescriptions, consult your doctor.

If you are experiencing an illness, fever, or infection, wait until you’ve fully recovered.

If you have severe heat sensitivity or conditions like multiple sclerosis, consult a professional before use.

If you are under the influence of alcohol or drugs, avoid using a sauna.