What to Know Before Your Visit

  • Our Address:

    616 Rt 52
    Beacon, NY 12508

    Please arrive 10 minutes prior to your scheduled session.

  • Upon your arrival you will receive sandals to begin your experience and leave any traces of the outside world behind and begin to relax.

    We have a changing area for all of your belongings so there is no need to worry about that.

  • Wether it’s your first time or you’re a regular we suggest you attempt to rest before your visit and come with an open mind.

  • If you have any pre-existing health conditions or concerns, such as open wounds or skin conditions, consult with a healthcare professional before floating.

  • Float therapy is safe and even recommended for pregnancy, however if you have any concerns, contact your healthcare provider.

  • If you are menstruating. Females experiencing their menstrual cycle the day of their float MUST reschedule their appointments—thank you!

  • Limit your intake of caffeine and avoid heavy meals before your float session. We recommend having a light snack.

    Steer clear of stimulants like nicotine or energy drinks in the hours leading up to your float session.

  • Avoid using any heavy lotions, oils, or skincare products on the day of your float session.

  • If you plan to shave or wax, do so a day or two before your float session. Shaving the day of your float may lead to stinging or discomfort when floating.

  • If you dye your hair, avoid doing so immediately before your float session, and please refrain from floating until the color doesn’t bleed anymore.

    Hair dye can damage our beautiful float tanks and end up costing you. We take this rule very seriously.

  • No clothes are needed to float and they are actually not allowed in the float tank. Be ready to wear your birthday suit!

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before attempting a cold plunge.

  • It is generally not recommended to endure drastic temperature changes during pregnancy, so we do NOT recommend using the cold plunge for those who are pregnant.

  • Drink plenty of water in the days leading up to your cold plunge session.

  • Limit your consumption of alcohol and caffeine, as they can affect your body's response to cold.

    Using any services at Kelta while intoxicated is forbidden.

  • Keep your skin clean and moisturized as dry skin can be more sensitive to cold water. We advise refraining from any harsh exfoliants or cleansers.

  • Please bring a thin layer of clothing or bathing suit to wear during the plunge.

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before using a sauna.

  • We highly recommend NOT using the sauna while pregnant.

  • Wether it’s your first time or you’re a regular we suggest you attempt to rest before your visit and come with an open mind.

  • Limit your consumption of alcohol and caffeine, as they can affect your body's response to the heat.

    Using any services at Kelta while intoxicated is forbidden.

  • Keep your skin clean and gently exfoliate if desired. Clean skin allows for better sweat production and absorption of the sauna's heat.

  • You can wear lightweight and comfortable clothing, such as a swimsuit, loose-fitting athletic wear, or nothing at all. Many people prefer to be in minimal clothing to maximize skin exposure to the infrared heat. Our saunas are in private rooms where you can be comfortable in your birthday suit . If you plan on wearing clothes in the sauna remember to bring a change of clothes for after your session.

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before attempting both the sauna and cold plunge.

  • It is generally not recommended to endure drastic temperature changes during pregnancy, so we do NOT recommend using the cold plunge for those who are pregnant.

  • Consume a light snack about an hour before your session to maintain energy levels.

  • Limit your consumption of alcohol and caffeine before your service.

    Using any services at Kelta while intoxicated is forbidden.

  • We recommend using a gentle cleanser or exfoliant and moisturizing your skin afterwards, but avoiding any harsh exfoliants or products.

  • Please bring a thin layer of clothing to wear during your plunge (or the sauna if you please) and warm clothing for after your plunge.

  • It is unsafe to use the inHarmony Sound Lounge 2 if you have a pacemaker, a cochlear implant, any neural implant that emits a wave form, and all magnetoelectric implants.

    Please consult your doctor if you have have any other medical conditions.

  • If you are pregnant and interested in vibroacoustic therapy, it's essential to consult with your healthcare provider before using any such device.

  • Using any services at Kelta while intoxicated is forbidden.

  • Please avoid using our compression boots if you have the following:

    • Deep Vein Thrombosis (DVT)

    • Severe Peripheral Arterial Disease (PAD)

    • Congestive Heart Failure (CHF)

    • Acute Infections

    • Uncontrolled Hypertension

    • Recent Skin Grafts

    • Severe Dermatitis or Open Wounds

    • Bone Fractures or Dislocations

    • Certain Neuropathies

    It's essential to consult with a healthcare professional before starting compression boot therapy, especially if you have any of these conditions or other health concerns.

  • If you are pregnant and interested in compression therapy, it's essential to consult with your healthcare provider before using any such device.

  • We suggest wearing long pants but it is not required.

    Sock are required but we do have socks you can borrow.

  • Using any services at Kelta while intoxicated is forbidden.