What to Know Before Your Visit

  • Our Address:

    616 Rt 52
    Beacon, NY 12508

    Please arrive 10 minutes prior to your scheduled session.

  • Upon your arrival you will receive sandals to begin your experience and leave any traces of the outside world behind and begin to relax.

    We have a changing area for all of your belongings so there is no need to worry about that.

  • Whether it’s your first time or you’re a regular, we encourage you to rest before your visit and arrive with an open mind.

  • Sensory Deprivation Floating: Guests 16 years and older with parental completion of waiver in-person. Guests under 16 may float only for therapeutic purposes, subject to evaluation and approval on a case-by-case basis.


    Infrared Sauna, Cold Plunge, Vibrational Meditation Bed, and Compression Therapy: Guests 16 years and older with parental completion of waiver in-person.

  • If you are menstruating, please reschedule your appointment. Floating during your menstrual cycle is not permitted.

    If you have open wounds or skin conditions, such as severe cuts, abrasions, or sensitive conditions like eczema or psoriasis.

    If you are experiencing a contagious illness or skin infections.

    If you have severe claustrophobia, floating may not be a comfortable experience.

    If you have uncontrolled epilepsy, consult your doctor before floating.

    If you have had recent surgery, wait until you are fully healed and cleared by a doctor.

    If you have severe mental health conditions, such as untreated PTSD or psychosis, consult a professional before floating.

  • Float therapy is safe and even recommended for pregnancy, however if you have any concerns, contact your healthcare provider.

  • If you are menstruating. Females experiencing their menstrual cycle the day of their float MUST reschedule their appointments—thank you!

  • Limit your intake of caffeine and avoid heavy meals before your float session. We recommend having a light snack.

    Steer clear of stimulants like nicotine or energy drinks in the hours leading up to your float session.

  • Avoid using any heavy lotions, oils, or skincare products on the day of your float session.

  • If you plan to shave or wax, do so a day or two before your float session. Shaving the day of your float may lead to stinging or discomfort when floating.

  • If you dye your hair, avoid doing so immediately before your float session, and please refrain from floating until the color doesn’t bleed anymore.

    Hair dye can damage our beautiful float tanks and end up costing you. We take this rule very seriously.

  • No clothes are needed to float and they are actually not allowed in the float tank. Be ready to wear your birthday suit!

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before attempting a cold plunge.

    If you have cardiovascular conditions, such as heart disease, high blood pressure, or arrhythmias, cold plunges can strain your heart and should be avoided unless cleared by your doctor.

    If you have Raynaud's disease or poor circulation, cold exposure may worsen symptoms, causing discomfort or complications.

    If you have respiratory conditions, such as asthma or COPD, the shock of cold water can trigger breathing difficulties.

    If you are pregnant, consult your healthcare provider before using a cold plunge to ensure it is safe for you and your baby.

    If you have sensory or nerve disorders, such as peripheral neuropathy, cold exposure may increase the risk of injury due to reduced temperature sensitivity.

    If you have open wounds, rashes, or skin conditions like eczema or psoriasis, avoid cold plunges to prevent irritation or delayed healing.

    If you have severe anxiety or other mental health conditions sensitive to stress, the shock of a cold plunge may not be suitable without professional guidance.

    If you have recently had surgery, wait until you are fully healed and cleared by your doctor before attempting a cold plunge.

  • It is generally not recommended to endure drastic temperature changes during pregnancy, so we do NOT recommend using the cold plunge for those who are pregnant.

  • Drink plenty of water in the days leading up to your cold plunge session.

  • Limit your consumption of alcohol and caffeine, as they can affect your body's response to cold.

    Using any services at Kelta while intoxicated is forbidden.

  • Keep your skin clean and moisturized as dry skin can be more sensitive to cold water. We advise refraining from any harsh exfoliants or cleansers.

  • Please bring a thin layer of clothing or bathing suit to wear during the plunge.

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before using a sauna.

    If you have cardiovascular issues, such as unstable angina, severe heart disease, or a history of heart attacks, avoid using an infrared sauna.

    If you have low blood pressure, the heat may cause it to drop further, leading to dizziness or fainting.

    If you are pregnant, avoid saunas as increased core body temperature can pose risks to the fetus.

    If you have a bleeding disorder, like hemophilia, or take medications that affect bleeding, consult a doctor first.

    If you are recovering from recent surgery or have open wounds, wait until fully healed.

    If you are prone to dehydration, ensure proper hydration before and after sauna use.

    If you are taking medications like diuretics, blood pressure drugs, or other heat-sensitive prescriptions, consult your doctor.

    If you are experiencing an illness, fever, or infection, wait until you’ve fully recovered.

    If you have severe heat sensitivity or conditions like multiple sclerosis, consult a professional before use.

    If you are under the influence of alcohol or drugs, avoid using a sauna.

  • We highly recommend NOT using the sauna while pregnant.

  • Wether it’s your first time or you’re a regular we suggest you attempt to rest before your visit and come with an open mind.

  • Limit your consumption of alcohol and caffeine, as they can affect your body's response to the heat.

    Using any services at Kelta while intoxicated is forbidden.

  • Keep your skin clean and gently exfoliate if desired. Clean skin allows for better sweat production and absorption of the sauna's heat.

  • You can wear lightweight and comfortable clothing, such as a swimsuit, loose-fitting athletic wear, or nothing at all. Many people prefer to be in minimal clothing to maximize skin exposure to the infrared heat. Our saunas are in private rooms where you can be comfortable in your birthday suit . If you plan on wearing clothes in the sauna remember to bring a change of clothes for after your session.

  • If you have any pre-existing health conditions or concerns, consult with a healthcare professional before attempting both the sauna and cold plunge.

    If you have a cardiovascular condition, such as high or low blood pressure or heart disease, please avoid the sauna and cold plunge. The extreme temperature changes can strain your heart and blood vessels.

    If you have respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), please avoid extreme temperature changes, as they may exacerbate your symptoms.

    If you have open wounds, skin conditions (like eczema or psoriasis), or any other sensitive skin conditions, avoid the sauna and cold plunge until the condition is resolved.

    If you have Raynaud’s disease or other circulatory disorders, the cold plunge could trigger painful symptoms, so please refrain from using it.

    If you are taking medications that affect your ability to regulate temperature (e.g., diuretics, beta-blockers), consult your doctor before using the sauna or cold plunge.

    If you have uncontrolled epilepsy, consult your healthcare provider before using the sauna or cold plunge, as extreme temperature changes may trigger seizures.

    If you have severe mental health conditions, such as untreated PTSD or psychosis, consult a professional before using the sauna or cold plunge.

  • It is generally not recommended to endure drastic temperature changes during pregnancy, so we do NOT recommend using the cold plunge for those who are pregnant.

  • Consume a light snack about an hour before your session to maintain energy levels.

  • Limit your consumption of alcohol and caffeine before your service.

    Using any services at Kelta while intoxicated is forbidden.

  • We recommend using a gentle cleanser or exfoliant and moisturizing your skin afterwards, but avoiding any harsh exfoliants or products.

  • Please bring a thin layer of clothing to wear during your plunge (or the sauna if you please) and warm clothing for after your plunge.

  • If you have a pacemaker or other implantable medical devices, avoid using the inHarmony Sound Lounge as vibrations may interfere with these devices.


    If you have epilepsy or a seizure disorder, avoid using the Sound Lounge, as the vibrations and sound frequencies may trigger a seizure.


    If you have recent surgeries or injuries, especially involving the spine or joints, consult a doctor before using the Sound Lounge to avoid disrupting healing.


    If you have severe heart conditions, like unstable angina or heart disease, consult a doctor before using the Sound Lounge, as vibrations may strain the cardiovascular system.

    If you have certain mental health conditions, such as schizophrenia, consult a healthcare provider before using the Sound Lounge, as the sensory stimulation may be overwhelming.

    Please consult your doctor if you have have any other medical conditions.

  • If you are pregnant and interested in vibroacoustic therapy, it's essential to consult with your healthcare provider before using any such device.

  • Using any services at Kelta while intoxicated is forbidden.

  • If you have deep vein thrombosis (DVT), compression boots can dislodge a clot and cause it to travel to the lungs, heart, or brain, leading to a life-threatening condition.

    If you have severe peripheral artery disease (PAD), compression may worsen circulation and cause discomfort, as it could reduce blood flow further.

    If you have severe heart conditions, such as heart failure, compression boots may increase stress on the heart and interfere with blood circulation, potentially leading to complications.

    If you have open wounds, infections, or skin conditions, like eczema, using compression boots could irritate the skin or worsen the condition.

    If you have kidney disease, the pressure from compression boots could disrupt fluid balance or circulation in a harmful way.

    If you have neurological conditions or poor sensation in your legs, such as peripheral neuropathy, compression boots may increase the risk of injury due to reduced ability to feel the pressure.

  • If you are pregnant and interested in compression therapy, it's essential to consult with your healthcare provider before using any such device.

  • We suggest wearing long pants but it is not required.

    Sock are required but we do have socks you can borrow.

  • Using any services at Kelta while intoxicated is forbidden.