Maintaining a regular wellness routine offers countless benefits for both the body and mind. It helps alleviate stress, improve physical recovery, and promote overall well-being.

In the fast-paced world we live in, stress has become an inevitable part of our daily lives. The negative effects of stress on our health are profound, ranging from physical to mental well-being. Understanding how stress impacts the body and discovering effective coping mechanisms is crucial for maintaining a healthy lifestyle.

We are thrilled to announce that the owner of Kelta, Taylor, was recently featured on the podcast Libation & Vibration—a platform dedicated to exploring wellness, holistic living, and the stories behind inspiring entrepreneurs.

Compression therapy has gained significant popularity in recent years for its numerous health benefits. This therapeutic technique, often delivered through specialized garments like socks, sleeves, or boots, utilizes controlled pressure to improve overall wellness.

In the picturesque heart of Beacon, New York, nestled within the scenic beauty of the Hudson Valley, an oasis of rejuvenation and self-care is set to grace the landscape in 2024 – Kelta. This beacon of wellness promises a holistic approach to well-being, and at its core is the remarkable Sunlighten mPulse Infrared Sauna. Let’s unveil the myriad Infrared sauna benefits, explore the unique features of the mPulse, and discover why Kelta is the perfect destination for your wellness journey.

In the heart of Beacon, NY, a new self-care center is about to open its doors, promising to be a sanctuary of well-being and relaxation. This center is named "Kelta," and behind this unique name lies an inspiring story. Kelta is more than just a name; it's a tribute to the strength, wisdom, and interconnectedness of three exceptional women: Taylor, Kathleen, and Ela. Now let’s delve into the touching narrative behind the name "Kelta" and explore how these women have learned from one another, leaving a legacy that extends beyond mere nomenclature.

Are you seeking a unique and rejuvenating wellness experience that will take relaxation to a whole new level? Look no further than the i-sopod floatation tanks at the soon-to-open Kelta in Beacon, NY in 2024. This cutting-edge sensory deprivation tank offers a multitude of benefits that can enhance your physical and mental well-being. Let’s explore the many advantages of using an i-sopod floatation tank and why Kelta will be the ultimate destination for floatation therapy.

In today's fast-paced world, taking care of ourselves often takes a backseat to our daily responsibilities and hectic schedules. It's easy to become entangled in the chaos of life, leaving little room for self-care. However, prioritizing self-care is not a luxury but a necessity. It's a practice that can have a profound impact on our physical, mental, and emotional well-being.