A group transformative somatic healing program designed to empower you on your journey towards emotional and physical well-being. This program harnesses powerful techniques to shift the energies and frequencies within and around you, healing traumas, wounds, and pain that keep you feeling stuck.
At the heart of this program lies the profound connection between the body and mind. Through the integration of somatic healing techniques such as Transformational Connective Breath, Kundalini Yoga, Reiki Energy, and Sound Healing.
Together we will begin your healing journey by savoring a warm cup of cacao. As the rich, velvety liquid gently warms your body, it naturally increases blood flow and deepens your connection to yourself. This sacred ritual sets the tone, grounding you in the present moment and opening your heart, preparing you for a transformative experience.
Kundalini Yoga
- Focus on breathwork and movement to awaken your energy.
- Employ techniques that enhance self-awareness and deepen your connection to your body.
Transformational Connective Breath
- Engage in guided breathwork to release emotional blockages.
- Utilize methods to boost your energy and vitality.
Reiki Energy
- Experience universal guided energy to gently align your energy.
- Alleviate stress and anxiety for a calmer mind.
Sound Healing
- Indulge in deep relaxation that balances body, mind, and spirit.
Experience these holistic somatic techniques that enhance your overall wellness, leaving you with a profound sense of calm and tranquility. Allow your mind and body to fully unwind, creating space for pure joy, happiness, and fulfillment. Cultivate deep gratitude to inspire creativity and motivation, sparking new experiences and personal breakthroughs. Emerge with a renewed perspective on life and a readiness to embrace new challenges.
Please bring water, journal and crystals. Mats, blankets and bolsters available.
Join me in this empowering experience and take the first step towards reconnecting with your Sat Nam, your true authentic self.