Details:
I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.
My main mission is to help you move, breathe and feel better, which puts you in touch with what I call your unshakeable wellbeing – the part of you that contains all the peace, potential & wisdom of the Universe!
With over 20 years of teaching, certifications in yoga, mindfulness meditation, transformational coaching, and a lifetime of walking a creative path, it would be my pleasure to support you on your path to wholeness and vibrant wellbeing.
Services:
Private Yoga & Mindfulness Meditation Instruction:
60-minute private sessions blend yoga, breathing and mindfulness meditation. Relieve depression and anxiety, recover from injury or surgery, boost your energy, sleep better and feel strong again. Living a healthy, vibrant life is easier when you have the support you need.
Private Therapeutic Ballwork Sessions
*Myofascial release technique using rubber balls:
This technique supports, massages, and stretches specific areas of the body and can benefit people of any age or physical condition. Rolling on rubber balls of various sizes releases tightness in your connective tissue and muscles, and restores healthy circulation. You'll feel lighter, softer and more at peace with one session!
1:1 Transformational Coaching:
Shed fear and confusion, dissolve depression, and move confidently toward your true desires. Sessions can incorporate embodied practices like gentle movement and meditation, for a powerful experience of integration, ease and wellbeing.
Website: www.resonantheartyoga.com // www.amysoucymusic.com
To Schedule: contact 917-513-1427 or amysoucy@gmail.com