Spring is a time of renewal, longer days, warmer temperatures, and fresh energy in the air.  It also gives us an opportunity to offer deeper support to our well-being as we adjust to these shifts that may bring imbalances to the body, mind, and energy levels.   

This is an invitation to slow down and embrace the season’s gradual renewal and awakening. To lovingly tend to left over hibernation and exhaustion from the winter, while gently welcoming a lighter and more energetic new season.

Services:

RESTORE (60min): Rest and Reiki. Includes restorative modalities and guidance to rest, reset, and harmonize - a combination of the following (can be customized)

REIKI (60 min): With the use of intentional and gentle hand movements, this flow of healthy energy naturally moves through areas of the body that are in most need of healing at the time of application, restoring your body’s innate ability to bring itself into balance and greater aliveness.

More information on services here.

Schedule Here!

Monica has been personally exploring a variety of healing modalities, self-development tools, and transformational experiences for 20 years.

She leads group experiences and one-on-one sessions that include a combination of working with the breath, yoga, rest, somatic integration, meditation, sensuality and holistic nourishment; all of which create opportunities for spiritual connection and deep self-love, embodied nervous system care, and liberating the wisdom of the body-mind.